FITNESS & HEALTH

Why its Difficult to Burn Belly Fat Despite Extensive Dieting and Workout

June 17th, 2015 | by Joan Makai

Are you struggling with the stubborn belly fat? There are reasons for it! You have tried diets, and exercises to


Why Working Women are Likely to Pile up More Pounds

June 16th, 2015 | by Joan Makai

A new study is pointing towards factors that make working women gain weight more easily when compared to women who


How to Burn More Calories with Less Time and Exercise

May 17th, 2015 | by Joan Makai

As of now, there are few machines or systems that can help burn calories without sparing additional time for exercising.


The Best Diet to Boost your Memory and Brain Health

May 16th, 2015 | by Joan Makai

Eating healthy foods is one of the best ways to keep those expensive medical bills away. Most health foods related


Fitness Tips for Obese

October 11th, 2014 | by Joan Makai

The entire world has started seeing obesity as a major health threat than any other disease or disorder. This is


Effective Diet Plans for Quick Weight Loss

October 9th, 2014 | by Joan Makai

Weight loss is the buzz of the whole world in the recent days. As the entire world takes completely different


Health Messages Your Nails Might Be Sending You

October 9th, 2014 | by Joan Makai

Beautifully trimmed, shaped and painted nails speak about your style and fashion sense. They make your hands look even more


The Many Benefits of Yoga Practice

September 30th, 2014 | by Joan Makai

Yoga is a kind of discipline which transforms the physical, mental and spiritual aspects of body in a state of


Fuel Your Body, Work Out More

September 28th, 2014 | by Joan Makai

No one ever said that exercising is easy. It’s hard. It’s tough. It’s exhausting. And there are several more routines


Go Organic Even On A Budget

September 28th, 2014 | by Joan Makai

The basic characteristic of organic food as compared to conventionally grown products is that no pesticides are used in the



Health is worth more than a million bucks so check out LuckyMorning Fitness & Health Section for useful articles on healthy lifestyle, dieting, fitness programs and other wellness regimen. A healthy person is a happy person. When you were young, your mother may have told you a million times over how health is wealth and you may have laughed a million times too, thinking that this is an exaggeration but surely you’ve come to realize now that it’s in fact the truth. Getting fit and healthy and keeping it that way is a very fulfilling achievement. Whether you’re a 20 something yuppie or a 40 something with kids in tow, we all want the same thing and that is to stay healthy and live longer. When one is fit, he can do anything and be anywhere he wants to be. From doing the hard work to working overtime to partying all night, a healthy body can keep up with the demands of an active lifestyle and can work and play day in and day out with so much energy to spend on other things as well. Reality check, we’re not living in a perfect world where staying fit is so easy. We are in a world where carb-laden foods, tempting sweets, junk and genetically modified foods are the norms. We’re living in a world where artificial sweeteners, colas and other sinfully sweet candies are lining up the grocery stalls. Add those to the daily stress of our works, family, financial issues and you’ll burn-out before you burn all the fats so it won’t hurt to get a little help by reading health articles and advices. At LuckyMorning, you’ll find useful tips on how to stay healthy with relevant articles on nutrition and diet regimen to stay fit regardless of age plus easy to follow and attainable wellness plans. Need lifestyle tips to break unhealthy habits? Then you’ve come to the right place. We also have a dedicated section for fitness enthusiasts; we have useful tips on the right equipment to use and work-out ideas that would best shed unwanted fats.
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