FITNESS & HEALTH

Health is worth more than a million bucks so check out LuckyMorning Fitness & Health Section for useful articles on healthy lifestyle, dieting, fitness programs and other wellness regimen. A healthy person is a happy person. When you were young, your mother may have told you a million times over how health is wealth and you may have laughed a million times too, thinking that this is an exaggeration but surely you’ve come to realize now that it’s in fact the truth. Getting fit and healthy and keeping it that way is a very fulfilling achievement. Whether you’re a 20 something yuppie or a 40 something with kids in tow, we all want the same thing and that is to stay healthy and live longer. When one is fit, he can do anything and be anywhere he wants to be. From doing the hard work to working overtime to partying all night, a healthy body can keep up with the demands of an active lifestyle and can work and play day in and day out with so much energy to spend on other things as well. Reality check, we’re not living in a perfect world where staying fit is so easy. We are in a world where carb-laden foods, tempting sweets, junk and genetically modified foods are the norms. We’re living in a world where artificial sweeteners, colas and other sinfully sweet candies are lining up the grocery stalls. Add those to the daily stress of our works, family, financial issues and you’ll burn-out before you burn all the fats so it won’t hurt to get a little help by reading health articles and advices. At LuckyMorning, you’ll find useful tips on how to stay healthy with relevant articles on nutrition and diet regimen to stay fit regardless of age plus easy to follow and attainable wellness plans. Need lifestyle tips to break unhealthy habits? Then you’ve come to the right place. We also have a dedicated section for fitness enthusiasts; we have useful tips on the right equipment to use and work-out ideas that would best shed unwanted fats.