WELLNESS

Why its Difficult to Burn Belly Fat Despite Extensive Dieting and Workout

June 17th, 2015 | by Joan Makai

Are you struggling with the stubborn belly fat? There are reasons for it! You have tried diets, and exercises to


Why Working Women are Likely to Pile up More Pounds

June 16th, 2015 | by Joan Makai

A new study is pointing towards factors that make working women gain weight more easily when compared to women who


Health Messages Your Nails Might Be Sending You

October 9th, 2014 | by Joan Makai

Beautifully trimmed, shaped and painted nails speak about your style and fashion sense. They make your hands look even more


The Many Benefits of Yoga Practice

September 30th, 2014 | by Joan Makai

Yoga is a kind of discipline which transforms the physical, mental and spiritual aspects of body in a state of


Fuel Your Body, Work Out More

September 28th, 2014 | by Joan Makai

No one ever said that exercising is easy. It’s hard. It’s tough. It’s exhausting. And there are several more routines


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