Effective Diet Plans for Quick Weight Loss
Published on October 9th, 2014 | by Joan Makai
Weight loss is the buzz of the whole world in the recent days. As the entire world takes completely different food items and spends a sedentary lifestyle, the result is that everyone is curious to know effective diet plans that can help them shed some weight. Diet and lifestyle modifications are necessary to lose weight faster. Here is a brief introduction of three popular and effective diet plans that aid in the weight loss.
Dash Diet Plan
This weight loss regimen concentrates on curbing the hypertension, which is why it is termed DASH as an acronym of Dietary Approaches to Stop Hypertension. This diets regime which was introduced to lower the blood pressure by the American Heart Association also helped in losing substantial amount of weight. In a few months, 10 to 35 lbs. are lost by the dieters. Dieters take in low-calorie foods, high fiber diets, nonfat dairy, whole grains, fruits and vegetables in higher amounts.
18 Pounds in 4 Days
This program promises to render results in 4 days. The participants can reduce up to 18 pounds in this short span. The program focuses on the diet plan and the exercises as well. The diet is very restricted and consists of vegetables and lean proteins. Fruits have to be taken in small quantities. The weight loss process is triggered by the unique combo of certain foods, and there are no special foods involved in this weight loss process. Dieters get to know the tips and suggestions to lose weight faster. Half grapefruit is taken for breakfast, and vegetables, eggs, meat and chicken are part of the diet. No exercises are allowed during the 4 days, but exercises should be done after the plan. For those who want to see immediate weight loss results, this program is effective. When weight loss happens faster, people are motivated to maintain a fit body. There are a few cons too. Dieters often feel fatigue because low calories are consumed and only water is lost and not fat. However, the author of the plan has no health credentials.
10 Pounds in 10 Days
The program has 3 phases each of 10 days. The dieters lose weight in 10 days, and the next 30 days they can still continue to lose weight. This diet program in its first phase has a 900 calorie diet. This is to trigger the weight loss faster, and consists of vegetables and nutrients. The second step lets the dieters take 1200 calorie consumption. Foods that offer specific benefits to the dieters are taken. For instance brown rice has the property to synthesize fats, which is essential for weight loss, because it is rich in manganese. Kale, broccoli and parsley are taken in and they are cellulite bursting foods. The calorie intake is increased to 1500 in the last phase. During this phase, 2 eggs are taken every day, and this is because it is high in protein and has lecithin, which can burn fat.