The Many Benefits of Yoga Practice

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WELLNESS The Many Benefits of Yoga Practice

Published on September 30th, 2014 | by Joan Makai

Yoga is a kind of discipline which transforms the physical, mental and spiritual aspects of body in a state of relaxation and calmness. It is an example of a wellness program that focuses on the improvement of the body from blood circulation to enhanced bone and muscle flexibility. Although yoga is not a treatment to diseases, it functions as a preventive measure to the attack of sickness and illnesses and a method to relief to certain health issues.

The benefits of yoga is divided into two major aspects; physical and mental. All these are explained below.


  1. Flexibility

While the body is able to move and stretch normally, yoga boosts this factor further. Through constant yoga classes, you would be able to gain more flexibility in major points of the body such as hips, shoulders, back and hamstrings.

  1. Strength

Yoga lessons increases the body’s capacity to gain strength in supporting one’s own body weight without any difficulty. Body strength is achieved through constant balancing using one leg or one arm and holding poses which as practiced with several breathing exercises.

  1. Muscle Tones

The by-product of establishing strength is the presence of muscle tones in significant parts of the body. Yoga is an effective method of shaping lean muscles.

  1. Pain Prevention

The increase in strength and flexibility results to the body’s endurance to pain. Yoga prevents the attack of pain to the body which is very helpful to individuals who are prone to back pains as caused by spinal compression and tightness. People who spend long hours in front of the computer or those who drive long distance trips can benefit well from yoga for health classes.

  1. Better Breathing

Yoga conducts extensive breathing exercises called pranayama. In here, attention is focused specifically on deep breathing which results to improved nasal passages and calming of the central nervous system. Breathing therefore benefits the individual, both mentally and physically.


  1. Stress Reduction

Yoga is a great reliever to stress because the body goes through prolonged concentration and meditation. In here, stress factors melt down allowing the person experience inner peace and stillness. Females who are unable to conceive due to high stress can use yoga to address the problem of infertility.

  1. Mental Calmness

Yoga for health conducts a session for meditation where participants are instructed to remain motionless, quiet and still for a long period of time. This brings the mind into a state of calmness.

  1. Body Awareness

The various activities done in yoga allow a person to gain awareness on his or her own body through the recognition of good posture and balance. This makes individual more comfortable in body movements and at the same time able to gain self-confidence.

Yoga is good for individuals who are suffering from sleep disorders, anxiety and other behavioral disorders. It is also an effective intervention to people who are recommended to undergo weight loss programs. The benefits of yoga can be helpful to many people however those with heart problems must consult with a doctor first before engaging in this kind of workout activity.

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Joan Makai

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